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Recipe Box >> Poultry Recipe >>

Cajun Pork Tenderloin with Vegetables

2 teaspoons Cajun or Creole seasoning
1 pound pork tenderloin
2 medium sweet potatoes or yams (3/4 pound)
4 small zucchini (1 pound)
1 1/2 cups frozen small whole onions
2 tablespoons margarine, butter or spread -- melted
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt

Heat oven to 425º.

Rub Cajun seasoning into pork. Place in ungreased jelly roll pan, 15 1/2 × 10 1/2 × 1 inches. Insert meat thermometer horizontally into center of thickest part of pork.

Cut sweet potatoes and zucchini lengthwise into halves. Place sweet potatoes, zucchini and onions around pork. Drizzle margarine over vegetables. Sprinkle with thyme and salt.

Roast uncovered about 35 minutes or until thermometer reads 160º. Loosely cover pan with aluminum foil and let stand 10 minutes. Cut pork into thin slices. Serve with vegetables.






Ginger Braised Country-Style Ribs

by News Canada

Ginger Braised Country-Style Ribs

Serves 6

75 mL soy sauce 5 tbsp

75 mL minced ginger 5 tbsp

15 mL minced garlic 1 tbsp

10 mL dark sesame oil 2 tsp

1 country-style ribs, about 2 lb 1 slab

15 mL vegetable oil 1 tbsp

250 mL chicken broth 1 cup

50 mL medium-dry sherry 1/4 cup

15 mL brown sugar 1 tbsp

15 mL corn starch 1 tbsp

For marinade, combine 2 tablespoons soy sauce, 2 tablespoons ginger, 1 tablespoon garlic, and 1 teaspoon sesame oil. Rub marinade into pork and place in a shallow covered container or in a sealable plastic bag. Marinate, refrigerated, for four hours to overnight. Heat oil in casserole or saucepan just large enough to fit pork. Over medium-high heat sauté remaining ginger for a few sec Ginger Braised Country-Style Ribs Recipe

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Cut the Take Out

by Lisa Paterson

A long hard day at work. You get home and need dinner. Nothing in the fridge, nothing in the cupboard. Take-out again. The wallet just won’t comply much longer.

Re-wind.

A long hard day at work (sorry can’t help with that one). You get home and mmmm, what is that aroma? Dinner! Smells delicious, your mouth is watering.

And no you didn’t go to the wrong home and no you are not dreaming. You arranged all this, in a few minutes this morning.

What I won the lotto and hired a personal chef?

Well no, not exactly – you got a Crock Pot. A Crock Pot? Yep, it’s a cooker that cooks your food over a slow heat. Put it on in the morning and dinner is ready at night.

Don’t think you’ve got time in the morning. Well you will be pleasantly Cut the Take Out Recipe

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South Beach Diet - US vs. World

by Laura Ciocan

Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Also, "miracle diet recipes" are very popular and make way rapidly into people's minds. This also happened with the South Beach Diet – the diet that will not only allow you get rid of a lot of weight rapidly without starving but will also help you improve your health condition.

Being so popular, diets have even gained the power of influencing the food commerce and industry. If you wonder how, well, food producers that have been educated for a while to flexibly follow the demands of the market in order to be competitive, came out with their offer of diet-friendly product versions, attr South Beach Diet - US vs. World Recipe

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