This is a Rustic Mash Potato - makes enough for 4 dinner portions.

Take 6 large baked potatos

Scrub and wash well

Take a baking tray and rub lightly with butter and then put a light dusting of cracked sea salt over the whole tray

Roll the baked potatos in the tray, then place in a pre heated oven at 220 degrees

Half way through cooking roll the potatos over

They should take 1hour and 45 minutes and you should be able to put a knife easily though a potato

Once cooked take the potato out of the oven and leave to cool for 10 mins. Cut them in half and scrape the potato into a large mixing bowl

While the potatos are cooling, heat half a pack of butter at half meltin point add 1/4 pint of milk to the butter. Take off th Helen's Rustic Mash Potato Recipe Recipe

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4000 Year Old Secrets of Green Tea

by Gary Gresham

The Chinese have known about the medicinal benefits of green tea for over 4,000 years. But recent studies are just starting to unlock these ancient secrets of green tea.

Today, a great deal of research is being carried out about green tea health benefits and the findings are very exciting.

Here are just a few medical conditions that drinking green tea is reputed to be helpful with: Cancer Rheumatoid arthritis High cholesterol levels Cardiovascular disease Infection Impaired immune function Controlling high blood pressure Lowering blood sugar

Researchers believe the real secret of green tea lies in the fact that it is rich in EGCG which is a powerful anti-oxidant. EGCG has b 4000 Year Old Secrets of Green Tea Recipe

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Would You Like to Learn How to Bake Bread?

by Jan Kovarik

Even if you have never baked bread before, I can just about guarantee that your very first loaf out of the oven will be so mouth-watering that you’ll amaze yourself (not to mention family and friends)!

Up until 1990, I’d never made a single thing that called for yeast. In fact, if a recipe did include yeast, I avoided it LIKE THE PLAGUE! I’ve never been a “Donna Reed” homemaker and I’ve been told that I don’t “cook,” I merely “prepare” things to eat. So, when an unusual gift of a cup of Sourdough Starter came my way, I was at a total loss. However, the friend who shared the starter with me had a delightfully documented family history about the origins of the starter and how her family had “kept it alive” down through seven generations. Who was I Would You Like to Learn How to Bake Bread? Recipe

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